I thought I was the only one having trouble sleeping but when I woke up to take a walk after getting tired of rolling around in bed, Willy spoke to me. I managed to catch some sleep until nature call that I had to attend to and it's tossing in bed again until the alarm rang at 6am. I guess I had about 1 hour of actual sleep. The rest of the time was just pretending to sleep.
I have seen new riders who struggled to keep up after the first initial kilometers and with determination, improve their stamina and ride technique. Willy is one those who join the cycling fraternity last year and I am proud to see him taking part and able to finish 54 km of hard core riding. 
With long rides that this, we need to keep power gels and protein bars to replenish the energy along the way. Before ride it is best to store energy with the power drink (teh tarik) and power canai first. Restoran Al-Salma owners must be smiling cheek to cheek as business boomed for the day.
Getting ready for ride briefing
HYH giving ride briefingNo problem riding up. Just keeping Lee company
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